Finding a Good Therapist

“They didn’t make me feel comfortable.” “They didn’t give any input into my situation or tell me what I should do.” “All they did was get me to do breathing exercises.”

These are just a few of the complaints I’ve heard this month from friends and family about their experiences with therapy.

We all experience suffering, and have seasons we need help navigating life’s challenges. While professional support is valuable, the reality is that emotional growth is difficult, and finding a good counsellor or psychologist can be just as challenging. It’s hard to know who to see, what to expect, or even what makes a therapist a good fit.

I am going to share three tips that I hope proves helpful for finding a good therapist and having a fruitful therapeutic experience.