What is Therapy?

What to expect

Anna’s gentle and empathetic approach enables her clients to deeply explore and recover from long-standing issues. The insights clients gain enable them to experience themselves more positively and to find deeper connections in their lives. Anna has been trained in a variety of modalities including;

• Person-centred Therapy

• Trauma-Informed Therapy

• Acceptance and Commitment Therapy (ACT)

• Internal Family Systems

• Emotion-Focused Therapy

Integration of Spirituality

Anna is also experienced in integrating spiritual considerations into her therapy and believes spiritual health is interconnected with our physical, mental, emotional and relational health. Anna understands that many people have had hurtful experiences in religious contexts and aims to provide a safe place to heal from those wounds. Anna creates a safe place to explore various beliefs and experiences and enjoys working with clients from various faith perspectives.